Yoga

A regular yoga practice is an effective way to build strength, increase awareness, and enhance your mind-body connection. At Health Meets Wellness, yoga sessions are available digitally through an online app to guide you through practice in the comfort of your home. Elizabeth Sharp, MD, IFMCP, and Molly Rice designed the program to boost overall wellness and enhance physical fitness in adults aged 18 and up. Molly is also available for one-on-one virtual yoga sessions to support your personal wellness goals. Call the Midtown East, Manhattan, New York office to schedule a yoga consultation or book an appointment online today. 

What is yoga?

Yoga incorporates stretching movements and weight-bearing poses to increase your body’s strength and flexibility. The practice also integrates breathwork into each movement to relax the body and mind. 

The Health Meets Wellness yoga program was designed by Elizabeth Sharp, MD, IFMCP, and Molly Rice to enhance overall wellness. The program includes a sports science fitness program as well as meditation practices that support physical, mental, and emotional wellness. 

The team may recommend the yoga program as part of your daily fitness routine. They also make yoga sessions available as part of their weight management and strength training programs. 

What is included in the yoga program?

The yoga program at Health Meets Wellness is available through the concierge membership plan for an annual fee. 

A variety of prerecorded yoga practices are accessible digitally through an online platform. This allows you to access your sessions in the comfort of your own home at your convenience. Digital mediation practices are also available to support mind-body awareness and relaxation. 

What are the benefits of yoga?

The yoga practices Health Meets Wellness offers provide many health and wellness benefits for adults of all ages. With a regular yoga practice, you can better manage issues like:

• Back pain
• Joint pain
• Muscle stiffness
• Stress
• Anxiety
• Insomnia

Yoga is also an excellent way to improve your overall flexibility, balance, and mobility while building a stronger sense of self-confidence. Yoga poses can also provide a deep sense of relaxation throughout your body and enhance your mental clarity and cognitive function. 

For athletes at all levels, a consistent yoga practice can improve your performance in the game, enhance your endurance, and reduce your risk for sports-related injuries. You can also use yoga poses as part of your warm-up routine before practice and competitions. 

Call Health Meets Wellness to learn more about the benefits of yoga, or book an appointment online today. 

We are a holistic primary care practice that focuses on weight loss, nutrition, functional medicine, exercise, and more. We have membership-based care, along with meal plans. Call us to book your appointment today.