Strength Training Program

The strength training program at Health Meets Wellness provides the resources you need to efficiently burn fat and build lean muscle mass. Elizabeth Sharp, MD, IFMCP, and the training experts offer virtual strength training programs that you can use in the comfort of your own home. Through their concierge membership plan, the team provides in-office strength assessments and customizes a daily exercise routine to improve your strength, boost your energy, and support your longevity. Call the Midtown East, Manhattan, New York office to learn more about the strength training program, or book an appointment online today. 

What is a strength training program?

A strength training program helps individuals gain lean muscle mass and improve their overall level of fitness. 

The strength training program available at Health Meets Wellness originates from a sports science background and was designed by Troy Flanagan, PhD, the vice president of performance at the Milwaukee Bucks in the National Basketball Association (NBA).

The program’s providers have extensive experience training athletic professionals. They offer comprehensive fitness assessments in-office and customize an exercise program that helps you achieve your fitness goals.

Am I a candidate for a strength training program?

Adults aged 18 and up can benefit from the strength training program available at Health Meets Wellness to support their long-term health and mobility.

Athletes at every level can also benefit from the training program if they are looking for strategies to enhance their endurance and improve their performance in their chosen sport.

Additionally, the medical specialists can recommend the strength training program for people with chronic health issues that limit their mobility, such as:

• Obesity
• Arthritis
• Diabetes
• Heart disease
• Osteoporosis

Strength training also supports mental, emotional, and cognitive function and prevents the loss of muscle mass as you get older.

The team reviews your self-reported fitness level and performs a strength assessment during your consultation to determine if the strength training program is a good fit for you. They place you into an exercise program based on your current fitness and training goals.  

What is involved in a strength training program?

The strength training program available at Health Meets Wellness includes a variety of strength-building exercise routines to build lean muscles, lose fat, and increase your overall strength.

The team creates a progression-based program based on your individual fitness level and the results of your strength test, body composition analysis, and other diagnostic testing.

The strength training program features a range of strength exercises as well as aerobic exercises and flexibility training. All fitness programs, including yoga and meditation practices, are available virtually, so you can easily incorporate them into your usual routine at home.

Call Health Meets Wellness to learn more about the benefits of a strength training program, or book an appointment online today.

We are a holistic primary care practice that focuses on weight loss, nutrition, functional medicine, exercise, and more. We have membership based care, along with meal plans. Call us to book your appointment today.