Blog Archive

Yoga is well known for its mental health benefits and ability to relieve stress. But did you know that it offers plenty of benefits for your body? Here’s how.

Most people aren’t eager to visit the doctor, especially when feeling fine. However, annual physicals play a critical role in helping you stay healthy, especially as you get older. Here’s why you should never skip your annual exam.

Most people associate the gut with digestion. But did you know that your gut health has an impact on other functions? Maintaining gut health is essential for your long-term wellness. Here’s how a wellness consultation can help.

Sure, eating more fiber can help regulate your bowels. Did you know it can help you manage your blood sugar, too? Here’s how fiber and glucose are related and how eating more fiber can help you manage — or even prevent — type 2 diabetes.

Nutritional deficiencies can lead to health problems. Unfortunately, deficiencies are a lot more common than many people think. Learn about five deficiencies, including how to spot them.

There’s no denying losing weight isn’t easy, and maintaining weight loss is just as challenging. Fortunately, there’s a solution — medical weight loss tailored to your unique needs. Here’s how medical weight loss differs from other diets.

Exercise offers many benefits for physical health, but did you know it can also improve emotional health? Here are ways regular physical activity could improve your mood.

Take a deeper dive into the potential health benefits of the phytonutrient resveratrol.

Spring is a time for fresh starts, so it’s also a great time to refresh your health routine. Learn how easy it can be to make some simple changes to improve your health and quality of life.

Antioxidants fight cell damage caused by aging, pollutants, and other factors to reduce your risk of serious health problems. These simple tips can help ensure you get enough antioxidants in your diet.

High blood pressure significantly increases your risks of heart attack, heart disease, and strokes — yet it typically causes no symptoms. Here’s what you should know about high blood pressure, including the importance of regular screening.

Osteoporosis affects millions of Americans, dramatically increasing their risk of serious bone fractures. Knowing your risk factors helps you take steps to reduce bone loss and prevent injuries. Here’s what to look for.

Holiday parties and gatherings present unique challenges for people trying to watch their weight. These tips help you celebrate without adding on extra pounds. Read on to learn more.

Millions of Americans have arthritis, along with the pain and stiffness it causes. While it may seem counterintuitive, exercise reduces your symptoms and keeps your joints healthy. Here’s how.

Your primary care provider is an integral member of your health care team, acting as your first contact for various medical and wellness needs. Here’s why finding the right provider is so important.

Unlocking the secret to effective weight loss isn't about finding the correct treatment, like GLP-1 injectables. It's about embracing a comprehensive approach that combines medication with personalized nutritional guidance.

By now you’re probably heard the names Wegovy or Ozempic talked about amongst your friends or family, at the hair salon and certainly in the news. The medications began by receiving a lot of positive press because they really work for achieving weight loss

Maintaining muscle mass while losing body weight is crucial but often difficult to do. To achieve this, you need to follow specific nutrition practices that support muscle preservation with a well-designed exercise program.

Resistance training, also known as strength training or weight training, becomes increasingly important as individuals age, particularly for older adults. Here are some key reasons why resistance training is beneficial for older individuals:

As a Registered Dietitian, the question I get asked the most is “Should I avoid carbs?” Much to the joy of almost everyone - the answer is no! You do not have to avoid carbs. In fact, carbohydrates are an essential nutrient for the body.